Your head, Your space- The mental health podcast.
This podcast will help you with some mental health breathing activities, some disorders that I will talk you through, interviews with people with some disorders sharing their experiences and much more.
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Episodes
Thursday Mar 11, 2021
Thursday Mar 11, 2021
Hi guys,
This episode is all about how to breath through stress and not well attack it. I refer to stressful thoughts as butterflies and bees I think this will really help anyone who is dealing with stress at the minute or if you just need a breather. Whoever you are whatever you do your me time matters take just 20 minutes to yourself to forget about stress and take a listen!!